![]() Want to enjoy life? Deal with the things you hate faster! It's up to you to decide what you want from life, habits make it easier no matter what that is. Turns out, habits aren't about this like at all. Living life on a schedule is both boring and terrifying at once. Psh, routines are for those super-organizer types who got every second of their lives scheduled a century in advance. Here's my take on habits and routines from a decade ago: In fact, you might benefit more if you're simply trying to enjoy your life. You don't have to be a productivity freak to benefit from habits in your life. It's not about productivity, it's about the quality of life. The quality of our lives depends massively on the quality of our habits. My favorite ideas from this book Habits are the secret to a rewarding life It's full of advice to help you start improving your life today. ![]() This book is the opposite, and I've gotten value out of every single paragraph. Too many self-help books are overhyped fluff. Build good habits, or be stuck with the bad ones. Habits can and do affect your life, whether you like it or not. Here's what I enjoyed about Atomic Habits the most. No matter where you are in life and what you think of habits, I'm convinced you'll benefit from this book one way or the other.īut enough with the rah-rah. The Audible version I listened to is narrated by James Clear himself, and it's another case of the author also being a great narrator. The concept aside, the book itself is written in a very clear and actionable manner. Pair it with Peak ( see my Peak notes here) and you're in for a life full of learning and devoid of boredom. If there was one actionable self-improvement book I could recommend, Atomic Habits would be it. Habits have completely changed my life for the better, and I keep seeing similar examples all around me. I've experienced this personally, and I find it incredible how much more manageable and enjoyable life gets when it's powered by habits. The main thesis of Atomic Habits is that the quality of our lives depends on the quality of our habits. The book reinforced my approach to habits and gave me a lot more to think about and to work with. A self-improvement best-seller? Must be overhyped crap, pass.Īs it often happens, by that time I had the basics of habits already figured out. I've been hearing about Atomic Habits for years, but I only got around to checking it out a few months ago. Still, it took me two more years before I fully grasped how habits work and how I can consistently apply them to my life. Just two years ago, I was still struggling to find my way through the darkest period of my life.Īnd habits did play a major role in helping me move forward. I'm fairly productive nowadays, but it hasn't always been this way.
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